![]() ![]() ![]() The Daily Readiness Score is available now for Premium members who are using the Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe and Inspire 2 devices. For beginners, features like the Daily Readiness Score are invaluable and can help embed healthy fitness routines, that look at the body as a whole, not just the steps taken or calories burnt. Unlike my Whoop 4.0 band, I can use my Fitbit Charge 5 to get live feedback on a run thanks to the screen, or get Whatsapp notifications when out and about, as well as tracking recovery data.Ĭompared to the likes of Apple and Samsung, this is a definite stand-out feature for the brand and a move that shows Fitbit is moving towards a more holistic view of health. However, Fitbit devices are far more affordable and versatile than some Garmin watches, and I feel like the difference lies in the trackers themselves. Of course, Fitbit is not the first brand to look at recovery - brands like Whoop and Oura have similar features on their tracking devices, and I often look at the recovery data on my Garmin when marathon training. While two weeks isn’t long enough to make a conclusion on long-term training results, I felt the Fitbit’s scores did reflect how I was feeling in myself after my workouts. Plan for some moderate exercise, but don’t overdo it," so I knew I’d slept well enough to head to the gym for a light strength session. The next day I woke up to a score of 51, with my Fitbit saying “You’ve been more active lately, and your readiness score is good. I woke up one morning to find I had a Daily Readiness Score of 88, with my Fitbit reading, "Get ready to tackle today’s workout! Your body indicates you’re ready to perform," so I set out for a 10-mile tempo run, and I did indeed feel great. I’ve been using the Fitbit Daily Readiness Score for the past few weeks with my Fitbit Charge 5 and have been impressed with how well it seems to read my recovery. ![]()
0 Comments
Leave a Reply. |